Some anaerobic performance variations from morning to evening: massage affects performance and diurnal variation

Ramazan Bayer; Özgür Eken

doi:10.22633/rpge.v25i3.15914

Autores

Ramazan Bayer Malatya Turgut University (MTÜ), Malatya – Turkey https://orcid.org/0000-0002-2161-5886
Özgür Eken Inonu University (İNONU), Malatya – Turkey https://orcid.org/0000-0002-5488-3158

DOI:

https://doi.org/10.22633/rpge.v25i3.15914

Palavras-chave:

Variação diurna, Massagem desportiva, Salto vertical, Potência anaeróbia, Potência média

Resumo

Este estudo foi realizado para determinar os efeitos da massagem no desempenho anaeróbio e na variação diurna. Doze atletas do sexo masculino com idades entre 18-25 anos, que se exercitavam regularmente três dias por semana (idade, 18,00 ± 2,17 anos; altura, 168,1 ± 3,15 cm; 65 ± 2,63 kg; IMC 22,49 ± 0,44 anos) participaram do estudo. Enquanto o protocolo sem massagem consistia em apenas 15 minutos de corrida (NM), o protocolo com massagem esportiva consistia em 5 minutos de corrida e 10 minutos de massagem esportiva (SM). Os protocolos foram aplicados em dois períodos do dia (manhã: 09h00 às 11h00, tarde: 16h00 às 18h00). Foi relatado que SM afeta positivamente a potência de pico e a potência média devido ao desempenho do salto vertical em comparação com o protocolo NM. Além disso, determinou-se que o protocolo SM aplicado à noite foi mais eficaz do que o protocolo SM aplicado pela manhã.

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Biografia do Autor

Ramazan Bayer, Malatya Turgut University (MTÜ), Malatya – Turkey

Dr. Lecturer in Rectorate. Phd in Physical Education and Sport.

Özgür Eken, Inonu University (İNONU), Malatya – Turkey

Dr. Research Assistant in Faculty of Sport Sciences, Department of Physical Education and Sport Teaching. Phd in Physical Education and Sport.

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