Some anaerobic performance variations from morning to evening: massage affects performance and diurnal variation

Ramazan Bayer; Özgür Eken

doi:10.22633/rpge.v25i3.15914

Autores/as

Ramazan Bayer Malatya Turgut University (MTÜ), Malatya – Turkey https://orcid.org/0000-0002-2161-5886
Özgür Eken Inonu University (İNONU), Malatya – Turkey https://orcid.org/0000-0002-5488-3158

DOI:

https://doi.org/10.22633/rpge.v25i3.15914

Palabras clave:

Variación diurna, Masaje desportivo, Salto vertical, Potencia anaeróbica, Potencia media

Resumen

Este estudio se realizó para determinar los efectos del masaje sobre el rendimiento anaeróbico y la variación diurna. Doce atletas masculinos entre las edades de 18-25, que hacían ejercicio regularmente durante tres días a la semana (edad, 18,00 ± 2,17 años; altura, 168. ± 3,15 cm; 65 ± 2,63 kg; IMC 22,49 ± 0,44 años) participaron en la estudio. Mientras que el protocolo sin masaje consistió en solo 15 minutos de jogging (NM), el protocolo con masaje deportivo consistió en 5 minutos de jogging y 10 minutos de masaje deportivo (SM). Los protocolos se aplicaron en dos períodos del día (mañana: 09.00 a 11.00, tarde: 16.00 a 18.00). Se ha informado que SM afecta positivamente la potencia máxima y la potencia media debido al rendimiento del salto vertical en comparación con el protocolo NM. Además, se determinó que el protocolo SM aplicado por la noche fue más efectivo que el protocolo SM aplicado por la mañana.

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Biografía del autor/a

Ramazan Bayer, Malatya Turgut University (MTÜ), Malatya – Turkey

Dr. Lecturer in Rectorate. Phd in Physical Education and Sport.

Özgür Eken, Inonu University (İNONU), Malatya – Turkey

Dr. Research Assistant in Faculty of Sport Sciences, Department of Physical Education and Sport Teaching. Phd in Physical Education and Sport.

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