Desarrollo de la resiliencia psicológica entre los estudiantes en condiciones de conflicto armado
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https://doi.org/10.22633/rpge.v29iesp2.20654Palabras clave:
Resiliencia, Terapia cognitivo-conductual, Atención plena, Salud mental, Seguridad psicológicaResumen
El estudio analiza el desarrollo de la resiliencia entre estudiantes universitarios en Ucrania durante la guerra, destacando su importancia para la salud mental en contextos inestables. Se aplicaron métodos modernos, como la terapia cognitivo-conductual (TCC) y las prácticas de mindfulness, como estrategias para reducir el malestar psicológico y fortalecer la resiliencia emocional a largo plazo. La Escala de Resiliencia Emocional (ERS) se adaptó a un nuevo sistema de evaluación adecuado para la atención psicológica en situaciones de crisis. Un estudio empírico (2022-2024) con estudiantes de educación superior confirmó un aumento significativo de la resiliencia, especialmente en el grupo que practicó TCC y mindfulness. Los resultados demuestran la eficacia de estos enfoques para regular las emociones, reducir el estrés y promover una actitud consciente ante los desafíos de la guerra, fortaleciendo la salud mental y la resiliencia social de los estudiantes.
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